Wednesday, 2 December 2015

Essential Nutrients

According WHO, Western pacific region "Health Situation and Trend Report on Malaysia, 2005, 90% of Malaysians are lacking key nutrients in their diet. Whether you’re trying to lose weightget in shape or just live a healthier life, eating healthy provides a variety of benefits.

There are 10 benefits of eating healthy
1. You’ll be more productive
Just like your car, your brain needs quality fuel to run efficiently. One study found that eating unhealthy foods puts you at a 66% increased risk of productivity loss. Eating a healthy, balanced diet to make sure your brain has the fuel it needs means more energy and increased productivity at work.
 2. You’ll be happier
What we eat has an impact on our brains. Did you know bananas contain 10 milligrams of dopamine, a chief mood booster in the brain? Dark chocolate, packed with polyphenol, is also known to boost serotonin, a neurotransmitter that many antidepressants also target. You should see a doctor if you’re seriously concerned about your moods, but for the rare gloomy day, try a dark chocolate-covered banana.
 3. You’ll be less stressed
Certain foods have the ability to moderate our body’s level of cortisol, the stress hormone. Some studies have found that foods packed with vitamin Comega-3 fatty acids and magnesium help reduce cortisol levels. When the body is in a chronic state of stress, it breaks down protein to prepare for battle. Eating a protein-rich diet, including fish and dairy, can help replenish protein stores and keep cortisol levels at bay.
 4. You’ll control your weight
Simple healthy choices such as replacing soda with water, choosing carrots instead of chips, and ordering a side salad in place of fries not only will help you lose weight, it also can help you save money. 
5. You’ll eat less
When it comes to eating healthier, quality trumps quantity. Fresh foods contain fewer low-nutrient fillers that the body burns through quickly. If you are buying and eating less food, then you will have more money in your pocket.
6. You’ll think it tastes better
Who would trade their Big Mac for a beet burger? Although taste is subjective, healthy food can taste delicious if it’s prepared well. One study showed that people perceive healthy food as tasting better even if it doesn’t. In a blind taste test, participants said organic coffee tasted better than regular coffee, even though the two cups were the same. So perhaps the beet burger is better after all — even if it’s only in your head.
 7. You’ll age better
Why pay for expensive and painful Botox procedures when you can improve your skin through your diet? Fruits and vegetables high in antioxidants can help protect your skin. The antioxidants in fresh berries and salmon’s omega-3 fatty acids both help improve the health of your skin’s cells and slow premature aging.
8. You’ll be healthier
Unhealthy eating — especially over the long term — can be a risk factor for chronic diseases such as cancer, diabetes, obesity and heart disease. If you miss out on too much of the protein, vitamins and minerals that your body needs, your muscle mass will decrease as your fat stores increase. Some estimates say at least 30% of cancers are linked to poor diet. One study of over 6,000 women found that those who ate the most cabbage, turnips, broccoli, cauliflower and kale had a lower risk of developing breast cancer after menopause.
9. You’ll live longer
Healthy eating can help you avoid diseases that may lower your life expectancy. One study showed that a diet of fruit and vegetables, in combination with exercise, extended life expectancy for women in their 70s. Elsewhere, researchers reviewed a group of studies that suggest vegetarian or low-meat diets could help you live a longer life. And another study points to nuts as a way to reduce your risk of early death. No matter how you cut it, a healthy diet can play an important role in how long you’ll live.
10. You’ll save money
Many of the benefits of healthy eating contribute to potential savings. If you stay healthy, you’ll have fewer medical bills to pay and by cutting back on food, you’ll eat less and have fewer groceries to purchase. Save your body and your wallet and eat your greens today.

Essential Nutrients Package is a nutrient package that to fill your nutrients gap. It's consist of multivitamin and multimineral, Vitalea, high protein source, ESP Energizing Soy Protein and Omega-3 fatty acid from Omega Guard

The Perfect Multivitamin
Delivers 100% or more of the Daily Value of all vitamins,including twice the Daily Value of vitamins C,D and E - plus more betacarotene for increased antioxidant protection With a patented microcoating system to enhance absorption of folic acid

Provides heart-healthy soy protein
Shaklee Energizing Soy Protein is low-fat, non-GMO protein that contains all nine essential amino acids. Provides 14g of heart-healthy soy protein and only 1g fat.
Mix 3 tablespoons of Shaklee Energizing Soy Protein with a glass of milk, juice, water, or your favorite beverage. Optional: add fruit and blend.

OmegaGuard helps reduce the risk of heart disease by providing a full spectrum of seven ultra-pure, pharmaceutical-grade omega-3 essential fatty acids, naturally found in small, cold-water fish, and delivers more EPA and DHA than other brands. Smaller size for easier swallowing.
  • Helps maintain a healthy heart and cardiovascular system‡
  • Helps retain healthy triglyceride levels‡
‡ Supportive but not conclusive research shows that consumption of EPA and DHA fatty acids may reduce the risk of heart disease. See nutrition information for total fat and saturated fat content.

Adults and teen take 3 softgels once or twice daily with meals, or as advised by a physician.

To purchase this set, CLICK HERE
* This product is not intended to diagnose, treat, cure or prevent any diseases.

Noriah | 0129817976 | SID 893270 | Sweet Luna Healthy


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